She is also now at a point where she's managing using a home exercise program. We then gave her education on posture, and we gave her exercises that related to improving her posture.Īnd then lastly, we gave her very specific exercises that targeted the areas where she exhibited the greatest weakness that we felt contributed to her problem.Īfter working with her for a month, she did great and her symptoms were almost nearly gone. To some people, that can be very, very difficult to do. We first educated her on not popping her back, or the attempt to resist that. So, we identified these problems and came up with a program that focused primarily on those issues. With a proper examination, we were able to identify that part of her issue was actually the weakness of the surrounding musculature into her back, into her hips, and also related a bit to her posture. If the problem was strictly just in the brain, then it might be assisting.īut unfortunately, the root cause of her problem came from somewhere else. Well, the reason for that is mechanoreceptors, which are these little nerve endings inside your joints and inside your back that relay information to your brain.Īnd what they do is they tend to inhibit the pain fibers that run into your brain. Why is it that it only provided her relief for a short time period? If you got the cork in the top, that gas, which in that case is carbon dioxide, is under pressure, and it is also in a liquid form.īut the second you remove that cork and you see the bubbly come out, that pressure is now being relieved and the carbon dioxide is released in the form of bubbles. I want you to think of it like a bottle of champagne.
#HOW TO CRACK UPPER BACK YOURSELF CRACK#
When you have that pop or crack and you feel that sense of relief, what's now happened is that has converted from a liquid now to a gas. and they're all contained or surrounded by a joint capsule.Īnd inside that joint capsule, the fluid, which has a component of nitrogen, under normal circumstances nitrogen is a liquid. Inside your joints in your spine are no different than the joints in your fingers, in your hip, or even into your knee or ankle. It's important to explain one thing about the physiology of how a pop or a crack occurs. Why does cracking or popping my back initially give my back pain some relief, but lately it hasn't been helping much?" - Concerned Client Cracking Or Popping My Back
But I have recently noticed that as time goes on, the length of time in which I feel that relief dramatically decreased to the point where it eventually does not help anymore.
The reason I do it is that whenever I pop or crack my back, I find it relieving. "I have recently gotten into the habit of cracking my back whenever I feel muscle stiffness or back pain. It's a question I get asked quite often so I wanted to share with you. I would like to share a question a current client asked me about "cracking" or "popping" her back".
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